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YOGA TEACHER TRAINING

200 hour Yoga Training and Deeping 
with lead teacher Becka Cooper Winkelman
Nov 14th 2025 - Jan 24th 2026
Fridays - Sundays 
$2,500.  option of payment plans
*training includes a free pass to all studio classes during the training 

What This Training Includes

During our time together we will dive into different styles of yoga, with emphasis on

Hatha, Vinyasa, Power, Restorative, Yin, Nidra and Pranayama,

including workshops on Forrest Yoga and Donna Farhi Yoga practices.

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You will learn how to intelligently sequence your own personal practice as well as professionally prepare a public class. We will explore asana alignment with Donna Farhi and Anusara style, along with exploring variations in most poses. 

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Overview of the history of yoga, studying the foundations of the Yoga Sutras and Yoga philosophy; including the eight limbs of yoga (Ashtanga) and developing the conversation of how to use these tools in your everyday life. 

Course Topics:

Heart & Soul of Yoga

  • ​History of Yoga

  • 8 Limbs

  • Pranayama & Meditation

  • Intro to Sanskrit

  • Intro to Ayurveda

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Anatomy, Alignment, & Asana Refinement

  • ​7 Moving Principles

  • Asana Variations

  • Refined Alignment

  • Physical, Subtle and Causal Body

 

Teaching Yoga, Methodology, & Practicum

  • ​Teaching Techniques and Tools

  • Finding your Voice & Signature Style

  • Meditation & Pranayama

  • The Art of Language

  • Yoga as a Profession

 

​Sequencing Theming & Practicum

  • ​Creative & Intelligent Sequencing & Theming

  • Holding Space

  • Teaching from the Heart

  • Using Props

  • Yoga Nidra

  • Forrest Yoga

  • Donna Farhi 

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*How to Register; contact Becka Cooper Winkelman, in class or email escalanteloop@gmail.com

Deposit to hold your space and to get the book list for this training.

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